This article will cover the Cervical part of the spine (the neck). It will give you some information about anatomy and correct posture of the Cervical Spine, as well as special exercises that have a positive influence on this area.
This article aims to provide information about the anatomy and correct posture of the Thoracic Spine. The suggested asanas are highly beneficial to the spine, and when practised regularly, help to keep the Thoracic Spine flexible and the muscles of this area strong.
This article provides information about the anatomy of the Lumbar Spine and the Sacrum and offers further Asanas, which are very helpful in maintaining a healthy condition in the lower part of the spine.
