"Asana" is the Sanskrit word for a physical posture. In the 2nd Century before Christ, Patanjali wrote down the principles of Yoga practice in the “Yoga Sutras” (aphorisms). He named only the meditation posture “Asana” and the physical postures he termed “Yoga Vyayam”. However, in common usage the dynamic Yoga exercises also became known as Asanas.
The International Day of Peace has been observed by member states of the United Nations since 1981.Visit worldpeacecouncil.net to read a summary of the of the wide-scale celebrations organised by members of two NGOs: Yoga in Daily Life (YIDL) and the Sri Swami Madhavananda World Peace Council (SSMWPC).
Yoga, defined as a mind-body discipline based on ancient Indian philosophy and now practised all over the world, has joined UNESCO’s list of intangible world heritage.
Khatu Pranam strengthens, stretches and relaxes the muscles of the whole body, promotes flexibility of the spine and regulates glandular activity. It fortifies the immune system, which in turn increases resistance to disease. The entire nervous system is balanced and strengthened.
