Yoga in Daily Life

Meditation

“Self-Inquiry Meditation” helps us to attain the Self. Its goal is to experience and realise the Divine Self (Atma) within. more >

Yoga

The Asanas (postures) and Pranayams (breath techniques) form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

Pranayama

Pranayama is the conscious and deliberate control and regulation of the breath (Prana means breath, ayam means to control, to regulate). more >

Relaxation

Taking time away from the usual distractions of life allows you to stop and listen to your inner voice. more >